Blog Articles

The Many Benefits of Pelvic Floor Exercises

Properly exercising your pelvic floor can have a positive impact on many aspects of your health. Read on to explore the benefits and learn about easy-to-do, targeted exercises for your pelvic floor muscles.

Feb 29th, 2020
6 Tips for Staying Fit During Your Pregnancy

Staying fit during pregnancy may seem difficult, but when armed with the proper knowledge and ample tips, it’s achievable. Read on to learn ways you can keep yourself fit during your pregnancy.

Feb 1st, 2020
Best Exercises to Alleviate Menopause Symptoms

Menopause can cause such uncomfortable symptoms as hot flashes, irritability, and difficulty sleeping. A number of treatments can help you feel better, including incorporating certain exercises into your routine.

Jan 1st, 2020
Coping With Chronic Endometriosis Pain

Endometriosis challenges you in a lot of ways. Dealing with chronic pain can leave you emotionally and physically stressed. Here are some tips for coping with your chronic endometriosis pain and maintaining a good quality of life.

Dec 1st, 2019
Why You Should Never Ignore Pelvic Pain

Sometimes talking about pelvic pain with your doctor may seem awkward and uncomfortable, but it’s absolutely necessary. Pelvic pain can indicate infection or a problem with your reproductive organs.

Nov 1st, 2019
How Menopause Affects Your Mental Health

Is menopause making you feel like you’re losing your mind? Anxiety, depression, and insomnia are only a few side effects of the changes in your body. Don’t give up - there are solutions for your mental health worries.

Oct 1st, 2019
5 Reasons to Consider a Hysterectomy

A hysterectomy is a surgical procedure that can help with many female health concerns. Your doctor may recommend it if you have problems with your reproductive system, including the following situations.

Sep 1st, 2019
Living with PCOS

Polycystic Ovary Syndrome, or PCOS, causes hormonal and metabolic imbalances that can affect your ability to start a family and your overall quality of life. Read on to learn what it’s like to live with the condition and discover how it can be managed.

Aug 20th, 2019
5 Ways Hormone Depletion Affects Menopausal Women

Menopause comes with sharp drops in hormone levels, which can make you feel like your body is going haywire. Discover the symptoms of hormone depletion and what you can do to feel like yourself again.

Jul 22nd, 2019
Tips to Avoid Getting a Urinary Tract Infection This Summer

Don’t let a urinary tract infection interfere with your summer fun. Urinary tract infections can cause pain and discomfort, limiting your ability to enjoy many activities. Find out how to protect yourself from this common but preventable condition.

Jun 18th, 2019